Learning Objectives

This is what you will learn inside Move Through Cancer!

  • Describe what cancer is and understand its prevalence

  • Explain the benefits of exercise in preventing cancer and improving overall health outcomes

  • Discuss how exercise supports individuals during cancer treatment, including its physical and emotional benefits

  • Describe the role of exercise after cancer treatment, including its potential to reduce recurrence and enhance quality of life.

  • Recognize the unique role RMTs, fitness and health professionals can play in supporting people with cancer

  • Identify evidence-based exercise guidelines tailored to cancer patients and survivors.

  • Apply real-world case examples to understand how to safely and compassionately incorporate movement into cancer care

Learning Outcomes

  • Confidently explain when and how to recommend exercise across the cancer continuum (before, during, and after treatment).

  • Adapt exercise recommendations to meet the unique needs of people with cancer at different stages of their journey.

  • Support clients or patients with compassionate, informed approaches that prioritize safety, adaptability, and person-centered care.

Course curriculum

    1. Introduction

    2. Understanding Cancer

    3. Risk Factors

    4. Treatment options

    1. Benefits of Exercise

    2. Exercise Safety in Cancer Care

    3. Treatment Specific Exercise Recommendations

    4. Shoulder flexion/extension exercises

    5. Shoulder and thoracic rotation exercises

    6. Exercise during chemotherapy

    1. Conclusion

About this course

  • $37.00
  • 11 lessons
  • 1.5 hours of video content

Your Instructor

Meaghan Mounce BSc RMT

Associate Instructor Meaghan Mounce

Meaghan is a Registered Massage Therapist, Personal Trainer, and Group Fitness Instructor based in Nanaimo, British Columbia. She holds a Bachelor of Science and has been passionate about strength training and active living since her teens—a foundation that became especially meaningful during her own breast cancer journey at a young age. Meaghan brings lived experience and empathy to her work, supporting those going through cancer with compassion, movement, and strength. She also volunteers on the board of directors for the Nanaimo Minor Softball Association and helps coach her daughter’s softball team. When she’s not working or working out, you’ll likely find her biking, hiking, or exploring the outdoors with her husband and daughter.

Learn how to incorporate exercise guidelines for your patients living with or recovering from cancer

Enroll today